How to Get Out of Debt If You're Living Paycheck to Paycheck (2024)

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Meghan AlardFinancial Literacy Specialist

When you’re barely scraping by month-to-month, getting out of debt can seem like a lost cause. When traditional debt reduction techniques (which you may have seen referred to as the snowball and avalanche methods) aren’t working with your current paycheck, it can feel like you’re headed for a financial natural disaster. This doesn’t have to be the case. Break the cycle with one of these two solutions that can lower your monthly payment, and keep the momentum going with the money tips that follow.

Solution 1: Debt Consolidation Loan

How to Get Out of Debt If You're Living Paycheck to Paycheck (2)

It sounds counterintuitive, but taking out a loan can be a great way to get out of debt.

This solution is ideal for consumers with good credit who owe less than $25,000. Basically, you get a loan to pay off all of your accounts and then just make payments on that loan. Consolidation loans allow you to stop high interest from piling up on your debts by paying them all off as soon as possible. Then, you only have to worry about the consolidation loan’s interest rate, which is usually much lower than what you had been dealing with before.

By extending the term of a debt consolidation loan, you can lower your monthly payments. Most loans have terms up to 48 to 60 months, depending on the lender you choose. If you need lower payments, simply see how long you can extend the term to achieve the lowest monthly payments possible.

The biggest problem with this solution is that you are still accountable only to yourself. You have to handle your budget and your loan payments on your own, which can be very difficult for those who are used to spending a lot on credit. Often, still having the freedom to spend will get consumers with consolidation loans even deeper into debt.

This is where Solution 2 comes in.

Solution 2: Debt Management Program (DMP)

How to Get Out of Debt If You're Living Paycheck to Paycheck (3)

A DMP will guide you toward debt relief, no matter what your budget is.

In a debt management program, a certified credit counselor will guide you through the process of paying off all of your debt in full. They will find a monthly payment you can afford on your budget and negotiate with your creditors on your behalf to lower your interest rates. Once all of the creditors agree to the plan, you will start making one monthly payment to the credit counseling agency. A debt management program is NOT a loan. It’s more like a professionally assisted repayment plan.

Before starting a debt management program, know the pros and cons. There are a few downsides to a DMP. First, it closes your accounts when you join the program. This is to help you stop charging on those accounts, but it can be difficult to function without your main lines of credit. Also, keep in mind that a debt management program costs more and will take longer than debt settlement.

This leads us to the positive aspects of a DMP. Though it’s more expensive and takes longer, a debt management program is much better for your credit than debt settlement. Additionally, your monthly payments may be lower. You’ll be put on a strict budget and monthly payments will come out of your bank account automatically. Future penalties and fees are no longer a problem, and interest charges are eliminated or reduced. For someone living paycheck to paycheck, a DMP is often the best option to get out of debt.

Do you need help finding the right solution to get out of debt? Request a free, no-obligation evaluation.

Tips for Getting Out of Debt When You’re Living Paycheck to Paycheck

Low on cash? There are still things you can do to make it easier to get out of debt. Take a look at these tips to supplement the solution you chose.

Tip #1: Don’t wait.

The worst thing you can do for your debt when you’re living paycheck to paycheck is to wait to act on it. Interest charges will only continue to stack up the longer you put it off. Decide which solution is best for you as soon as you can.

Tip #2: Pay close attention to your budget.

Tracking your spending is an essential part of getting out of debt, no matter which method you end up using. A good budget will keep you on track and ensure you pay off your debt on time without wasting money on unnecessary expenses.

Tip #3: Increase your income.

Add some extra money to your monthly budget with a side gig or other form of extra income. In addition to the extra cash you will have on hand from your lowered monthly payments, this can help boost your emergency savings fund.

Tip #4: Start an emergency fund – even if it’s just pennies.

Your most important budgetary item is obviously your debt. But if you run into an emergency and don’t have emergency savings, your debt will pile up even higher. This is why it’s important to always have a little extra cash saved on the side for the unexpected. Even if it’s just a couple bucks here and there, start contributing to a savings account.

Tip #5: Be patient.

Becoming debt free won’t happen overnight. Don’t quit a debt management program too soon, as you will still owe everything you did before. If you bail on a consolidation loan, it will be even worse.

Get the debt-free life you deserve! Find out how we can help you today.

All articles and educational content on Consolidated Credit are written by and carefully reviewed by certified credit counselors, HUD-certified housing counselors and financial coaches.

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How to Get Out of Debt If You're Living Paycheck to Paycheck (2024)

FAQs

How to Get Out of Debt If You're Living Paycheck to Paycheck? ›

Learn from others who successfully live paycheck-to-paycheck. Methods include aligning bill days more closely with paydays to minimize cash gaps, negotiating a reduction in healthcare bills, borrowing money from family or friends, or taking side jobs like yard work or childcare.

How to become debt free when living paycheck to paycheck? ›

  1. Take care of your Four Walls first.
  2. Cut extra expenses.
  3. Start an emergency fund.
  4. Ditch debt.
  5. Increase your income.
  6. Live below your means.
  7. Save up for big purchases.
  8. Remember your why.
May 31, 2024

How to survive living paycheck to paycheck? ›

Learn from others who successfully live paycheck-to-paycheck. Methods include aligning bill days more closely with paydays to minimize cash gaps, negotiating a reduction in healthcare bills, borrowing money from family or friends, or taking side jobs like yard work or childcare.

Is living paycheck to paycheck poor? ›

Persons living paycheck to paycheck are often referred to as the working poor, but that may not accurately describe the full scope of this phenomenon because it cuts across multiple income levels. The "working poor" have been described as typically having limited skills and being paid low wages.

Does living paycheck to paycheck mean you have no savings? ›

The phrase “living paycheck to paycheck” refers to having little to no money available for savings after covering bills and essential expenses. This can occur when income and expenses align closely, leaving minimal room for financial flexibility.

What is the 50 30 20 rule? ›

Do not subtract other amounts that may be withheld or automatically deducted, like health insurance or retirement contributions. Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

What percent of people who make $100,000 live paycheck to paycheck? ›

According to PYMNTS Intelligence, 62% of U.S. consumers now live paycheck to paycheck, and that includes 48% of consumers earning more than $100,000 annually.

How to survive on $1,000 dollars a month? ›

Surviving on $1,000 a month requires careful budgeting, prioritizing essential expenses, and finding ways to save money. Cutting down on housing costs by sharing living spaces or finding affordable options is crucial. Utilizing public transportation or opting for a bike can help save on transportation expenses.

How much money is considered living paycheck to paycheck? ›

For the purposes of this survey, living paycheck to paycheck describes a financial scenario in which an individual or family's income barely covers essential living expenses like housing, utilities, groceries and transportation. One missed paycheck would put someone living paycheck to paycheck in a difficult spot.

What is the average number of people living paycheck to paycheck? ›

Statistics vary, but between 55 percent to 63 percent of Americans are likely living paycheck to paycheck. Three in four Americans who earn less than $50,000 are living paycheck to paycheck, compared to roughly two in three of those making $50,000 to $100,000.

What percent of people who make $200,000 live paycheck to paycheck? ›

While you might expect wealthy Americans to weather the cost of living crisis better than most, data shows a staggering 36% of American consumers earning $200,000 or more say they're living paycheck to paycheck.

How many Americans have no savings? ›

The findings of a new survey from Bankrate.com include that 27% of respondents have no emergency savings and 59% of those who do are not comfortable with what they have accrued including almost one third who are very uncomfortable.

What paycheck is considered rich? ›

Based on that figure, an annual income of $500,000 or more would make you rich. The Economic Policy Institute uses a different baseline to determine who constitutes the top 1% and the top 5%. For 2021, you're in the top 1% if you earn $819,324 or more each year.

How do I get out of debt when I live paycheck to paycheck? ›

7 Steps to Stop Living Paycheck to Paycheck
  1. Start by Creating a Budget. If you don't already have a budget, now is the perfect time to create one! ...
  2. Cut Expenses and Increase Income. ...
  3. Build an Emergency Fund. ...
  4. Stop Accruing Debt. ...
  5. Open a High-Yield Savings Account. ...
  6. Join a Credit Union. ...
  7. Use Free Financial Wellness Resources.

What percentage of Americans make over 100k? ›

Over one-third of American families earn $100,000 or more

The U.S. Census Bureau found that 37.1% of U.S. households earned at least $100,000 in 2022. Here's a more detailed breakdown of six-figure income brackets and the percentage of households in each one: $100,000 to $149,999: 16.9%

How many Americans can afford a $1000 emergency? ›

Only 44% of Americans can afford a $1,000 emergency expense, says Bankrate.

How do I pay off debt if I don't make a lot of money? ›

How to get out of debt with a low income
  1. Step 1: Stop taking on new debt.
  2. Step 2: Determine how much you owe.
  3. Step 3: Create a budget.
  4. Step 4: Pay off the smallest debts first.
  5. Step 5: Start tackling larger debts.
  6. Step 6: Look for ways to earn extra money.
  7. Step 7: Boost your credit scores.
Dec 5, 2023

Can rich people live paycheck to paycheck? ›

Sizable portions of high earners live paycheck to paycheck.

The increase in consumers living this financial lifestyle is evident across income brackets. The share of consumers living this financial lifestyle and annually earning more than $100,000 has increased from last January, currently standing at 48%.

How do I start living debt free? ›

Here are six ways to completely avoid incurring debt.
  1. Build a large savings. Working toward a sizable savings account is difficult, but it's also the most important way to stay out of debt. ...
  2. Pay off credit card transactions immediately. ...
  3. Buy a cheap used car. ...
  4. Go to community college. ...
  5. Rent. ...
  6. Buy only what you need.

How to get out of debt and still live? ›

6 ways to get out of debt
  1. Pay more than the minimum payment. Go through your budget and decide how much extra you can put toward your debt. ...
  2. Try the debt snowball. ...
  3. Refinance debt. ...
  4. Commit windfalls to debt. ...
  5. Settle for less than you owe. ...
  6. Re-examine your budget.
Dec 6, 2023

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