Rules for 401(k) Withdrawals | The Motley Fool (2024)

A 401(k) is a tax-advantaged retirement account you can contribute to with pre-tax money. Contributions are usually deducted directly from your paycheck.

Rules for 401(k) Withdrawals | The Motley Fool (1)

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Because investing for retirement via a 401(k) plan confers tax advantages, some restrictions are associated with 401(k) withdrawals. If you withdraw funds before reaching age 59 1/2, then you may face early withdrawal penalties.

Here's what you need to know about how withdrawing money from a 401(k) works -- including how much early withdrawals can cost you and which circ*mstances qualify you for a penalty exemption.

Qualified distributions

Understanding qualified distributions

401(k)s are typically considered as qualified plans and receive favorable tax treatment. A qualified distribution is generally one you receive after you reach 59 1/2. You may withdraw as much money from the account as you'd like once you reach this age.

When you take a qualified distribution from a 401(k) after the age of 59 1/2, you are taxed at your ordinary income tax rate unless you have a Roth 401(k), which is funded post-tax but allows for tax-free withdrawals. You are required to begin taking qualified distributions from your 401(k) after the age of 73 (previously age 72) if you have a traditional 401(k). Under new rules ushered in by the Secure Act 2.0, RMDs will no longer apply to Roth 401(k)s in 2024.

The IRS determines the amount of required minimum distributions (RMDs) based on your age, life expectancy, and the amount of money in your retirement account.

While there are additional rules that apply to Roth 401(k)s for withdrawals to be considered as qualified -- including a requirement that Roth 401(k)s be open for at least five years prior to receiving the first distribution -- these added rules do not apply to traditional 401(k) accounts.

Early withdrawals

Understanding early withdrawals

Early withdrawals occur if you receive money from a 401(k) before age 59 1/2. In most, but not all, circ*mstances, this triggers an early withdrawal penalty of 10% of the amount withdrawn.

For example, taking a $10,000 early withdrawal would require you to pay $1,000 in tax to the IRS. This is in addition to the tax ordinarily assessed on 401(k) withdrawals, which is based on your ordinary income tax rate.

When you withdraw money early from a 401(k), the distributed funds do not remain invested and ceases to earn money from compounding. While many people considering early withdrawals focus on the 10% penalty when considering any added expenses, the opportunity cost of withdrawing funds from your account prior to retirement is likely orders of magnitude greater.

If you withdraw $10,000 from your 401(k) at the age of 30, then your account balance would be almost $107,000 lower at the age of 65 (assuming a 7% average annual return on investment) than if that money had remained invested.

Hardship withdrawals

Requirements for hardship withdrawals

The IRS also allows for penalty-free distributions before the age of 59 1/2 in hardship-related circ*mstances. To qualify for a hardship withdrawal, you, your spouse, or a dependent must experience "an immediate and heavy financial need" and the amount you are withdrawing must be "necessary to satisfy the financial need."

These are the scenarios the IRS provides that might constitute an immediate and heavy need:

  • Certain medical expenses
  • Costs associated with purchasing a primary home
  • Tuition and educational fees and expenses
  • Expenses associated with the repair of damage to a primary home under certain circ*mstances
  • Money necessary to prevent eviction or foreclosure from a primary home

However, your plan administrator may not permit hardship withdrawals regardless of the circ*mstances. And, the IRS requirements specify that you must not have any other source of funds to cover the "immediate and heavy" expenses.

Related retirement topics

What Is a 401(k) and How Do They Work?Learn how these employer-sponsored retirement plans work and if they’re right for you.
7 Things You Need to Know if You're Considering a 401(k) LoanYou can borrow from your 401(k), but here's what to consider first.
Consider These Steps if Your 401(k) Is Losing ValueIf your 401(k) is going in the wrong direction, learn what to do.
401(k) Minimum Distributions: What You Need to KnowYou've got to take 401(k) withdrawals eventually. Here's what to know.

Other ways to avoid the early withdrawal penalty

Other ways to avoid the early withdrawal penalty

You can also receive penalty-free early distributions under certain other circ*mstances such as if:

  • You become disabled.
  • You're ordered to pay some of your 401(k) funds to another person (for example, in the case of divorce).
  • You accept a series of substantially equal payments for at least five years, or until you turn age 59 1/2.
  • You leave your job in the calendar year that you turn age 55.

Another way to avoid the early withdrawal penalty is to consider a 401(k) loan instead. If your plan offers them, 401(k) loans are easy to obtain and enable you to borrow from your own 401(k) account and pay yourself back with interest. Provided that you repay a 401(k) loan on schedule, you can avoid the consequences of an early 401(k) withdrawal.

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Rules for 401(k) Withdrawals | The Motley Fool (2024)

FAQs

Rules for 401(k) Withdrawals | The Motley Fool? ›

You'll often owe a 10% penalty and taxes on 401(k) distributions before age 59 1/2. Exceptions apply to early distribution penalties under the Rule of 55. If you have a traditional 401(k), you must start distributions the year you turn 73.

What are the current rules for 401k withdrawals? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid early withdrawals.
  4. Plan a mix of retirement income.
  5. Take your RMD each year ...
  6. But make sure you only take one RMD per tax year.
  7. Keep an eye on your tax bracket.
  8. Work with a pro to minimize your 401(k) taxes.
May 10, 2024

What is the rule of 55 Motley Fool? ›

The rule of 55 applies to you if: You leave your job in the calendar year that you will turn 55 or later (or the year you will turn 50 if you are a public safety worker such as a police officer or an air traffic controller). You can leave for any reason, including because you were fired, you were laid off, or you quit.

At what age is 401k withdrawal tax free? ›

401(k) withdrawals after age 59½

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

What is the best way to withdraw money from a 401k after retirement? ›

How To Take 401(k) Withdrawals. Depending on your company's rules, when you retire you may elect to take regular distributions in the form of an annuity, either for a fixed period or over your anticipated lifetime, or take nonperiodic or lump-sum withdrawals.

Do I pay taxes on 401k withdrawal after age 60? ›

At What Age Is Your 401(k) Not Taxed? Age 59 ½ or older is when you can take distributions from a 401(k) without the 10% early withdrawal penalty. A traditional 401(k) withdrawal is taxed at your income tax rate. A Roth 401(k) withdrawal is tax-free.

How can I withdraw my 401k without paying taxes? ›

Bottom Line. You can't take distributions from your 401(k) without paying taxes. And, if you take distributions before turning 59.5, you'll also pay a 10% penalty. You can temporarily access 401(k) funds by using rollovers and 401(k) loans.

Do you get double taxed on a 401k withdrawal? ›

Do you pay taxes twice on 401(k) withdrawals? We see this question on occasion and understand why it may seem this way. But, no, you don't pay income tax twice on 401(k) withdrawals. With the 20% withholding on your distribution, you're essentially paying part of your taxes upfront.

What is the tax rate for pulling money out of 401k? ›

You can make a 401(k) withdrawal at any age, but doing so before age 59½ could trigger a 10% early distribution tax, on top of ordinary income taxes. Some reasons for taking an early 401(k) distribution are penalty-free, such as a hardship withdrawal or if you leave your job.

What is the 4% rule Motley Fool? ›

The 4% rule is wonderfully simple. It states that an investor can withdraw 4% annually (adjusted for inflation) from a portfolio of 60% stocks and 40% bonds, and expect their savings to last at least 30 years. For example, consider a $1 million nest egg. John or Jane Doe should be able to withdraw $40,000 in year one.

What is the rule of 72 Motley Fool? ›

Let's say that you start with the time frame in mind, hoping an investment will double in value over the next 10 years. Applying the Rule of 72, you simply divide 72 by 10. This says the investment will need to go up 7.2% annually to double in 10 years. You could also start with your expected rate of return in mind.

Is Motley Fool Rule Breakers worth it? ›

In general, Rule Breakers is ideal for those who are looking to add potential big winners to their portfolios. With Rule Breakers, you're going to get more sell recommendations, as well as its buy recommendations, because at some point you'll need to unload your stocks.

Which states do not tax 401k withdrawals? ›

Eight states do not impose a personal income tax, meaning retirement income from any source remains untaxed. These states include Alaska, Florida, Nevada, South Dakota, Tennessee, Texas, Washington, and Wyoming.

How to reduce taxes when withdrawing from a 401k? ›

If you want to minimize taxes on a traditional 401(k) distribution, then only withdraw up to your required minimum distribution. The money will be taxed at your normal tax bracket and having a lower income will keep you in a lower tax bracket, therefore you would pay less in taxes.

How do I avoid tax penalty on 401k withdrawal? ›

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.
Feb 7, 2024

Do I have to withdraw from my 401k at age 72? ›

(updated March 14, 2023) Required Minimum Distributions (RMDs) are minimum amounts that IRA and retirement plan account owners generally must withdraw annually starting with the year they reach age 72 (73 if you reach age 72 after Dec. 31, 2022).

What are the new 401k guidelines? ›

Highlights of changes for 2024. The contribution limit for employees who participate in 401(k), 403(b), and most 457 plans, as well as the federal government's Thrift Savings Plan is increased to $23,000, up from $22,500. The limit on annual contributions to an IRA increased to $7,000, up from $6,500.

What is the 4% 401k withdrawal rule? ›

The 4% rule limits annual withdrawals from your retirement accounts to 4% of the total balance in your first year of retirement. That means if you retire with $1 million saved, you'd take out $40,000. According to the rule, this amount is safe enough that you won't risk running out of money during a 30-year retirement.

How can you withdraw from a 401k without penalty? ›

Here are the ways to take penalty-free withdrawals from your IRA or 401(k)
  1. Unreimbursed medical bills. ...
  2. Disability. ...
  3. Health insurance premiums. ...
  4. Death. ...
  5. If you owe the IRS. ...
  6. First-time homebuyers. ...
  7. Higher education expenses. ...
  8. For income purposes.
Feb 7, 2024

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