Parmesan Calories and Nutrition (100g) (2025)

Table of Contents

Also known as (other names): Parmesan cheese How many calories in Parmesan? Calories And Nutrition in Tablespoon of Parmesan (9 G), 100g and Ounce Parmesan - vitamins per 100g Energy content of Parmesan Parmesan - minerals per 100g How many calories in 1, 2, 3 or 5 Parmesan? Protein in Parmesan Carbs in Parmesan Fat in Parmesan tablespoon of Parmesan (9 g) has: Interesting charts - compare Parmesan with other dairy Similar calories number have: See also: Read this: Add comment

Also known as (other names): Parmesan cheese

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Parmesan?

In this article:

&starf; Calories
&starf; Nutrition
&starf; Calories in 1, 2, 3 or more...
&starf; Calories per ounce (oz)
&starf; Carbs
&starf; Fat
&starf; Protein

To show you what does it mean, tablespoon of Parmesan (9 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

Add Parmesan to calories calculator

To visualize how much 35 kcal actually is, take in mind that calories amount from tablespoon of Parmesan is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

Take a look at tables below to see details about Parmesan nutrition.

Calories in Parmesan Based On Dairy Category

See all nutrition data of Parmesan on charts.

Calories392kcal/100g(111 kcal/oz)

Protein35.8g/100g(10.1 g/oz)

Carbs Total3.2g/100g(0.9 g/oz)

Fat25g/100g(7.1 g/oz)

Calories And Nutrition in Tablespoon of Parmesan (9 G), 100g and Ounce

	per 100 g	per ounce	tablespoon of Parmesan (9g)
Calories	392	111.13	35.3
Carbs Total	3.22 g	0.91 g	0.3 g
Dietary fiber	0 g	0 g	0 g
Fat	25 g	7.09 g	2.3 g
Protein	35.75 g	10.14 g	3.2 g
Water	30 g	8.51 g	2.7 g

Parmesan - vitamins per 100g

Vit A781 IU
Vit B1 (Thiamine)0.039 mg
Vit B2 (riboflavin)0.332 mg
Vit B3 (Niacin)0.271 mg
Vit B60.091 mg
Vit B9 (Folic acid)0.007 mcg
Vit E0.22 mg
Vit K0.002 mg

Energy content of Parmesan

3% CARBS
38% PROTEIN
59% FAT

Parmesan - minerals per 100g

Potassium92 mg
Phosphorus1.7 mg
Magnessium44 mg
Calcium1184 mg
Sodium1175 mg
Iron0.82 mg
Zink1.7 mg

Compare Parmesan:

Parmesan vs gouda cheese
Parmesan vs feta cheese
Parmesan vs mozzarella
Parmesan vs Edam cheese
Parmesan vs Swiss cheese
Parmesan vs cheddar
Parmesan vs sharp cheddar cheese
Parmesan vs provolone cheese
Parmesan vs Gorgonzola
Parmesan vs halloumi
Parmesan vs goat cheese
Parmesan vs Brie
see all compares of Parmesan

How many calories in 1, 2, 3 or 5 Parmesan?

As I wrote before tablespoon of Parmesan (9 g) has 35 calories. It is easy to count that two Parmesan have about 70 calories and three Parmesan have about 105 calories. In table below you can also see calories amount for four and five Parmesan.

Tablespoon of Parmesan (9g)35 kcal
Teaspoon of Parmesan (5g)20 kcal
Slice of Parmesan (24g)94 kcal
Cup of Parmesan (95g)372 kcal
Half cup of Parmesan (47.5g)186 kcal
Ounce (oz) of Parmesan111 kcal
Half of medium size Parmesan17.5 kcal
Small size Parmesan (7g)28 kcal
Big size Parmesan (12g)45.5 kcal
Two medium size Parmesan70 kcal
Three medium size Parmesan105 kcal
Four medium size Parmesan140 kcal
Five medium size Parmesan175 kcal

Protein in Parmesan

Parmesan has 35.75 g protein per 100g.
When you multiplay this value with weight of tablespoon of Parmesan (9 g) you can see that you will get about 3.2 g of protein.

Carbs in Parmesan

Parmesan has 3.22 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Parmesan (9 g) has about 0.3 g of carbs.

Fat in Parmesan

Parmesan has 25 g fat per 100g.
So it is easy to count that tablespoon of Parmesan (9 g) has about 2.3 g of fat.

tablespoon of Parmesan (9 g) has:

35kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

Interesting charts - compare Parmesan with other dairy

When you look at charts below you will see how Parmesan looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Parmesan Based On Dairy Category

Iron in Parmesan Based On Dairy Category

Magnesium in Parmesan Based On Dairy Category

Phosphorus in Parmesan Based On Dairy Category

Potassium in Parmesan Based On Dairy Category

Protein in Parmesan Based On Dairy Category

Sodium in Parmesan Based On Dairy Category

Sugar in Parmesan Based On Dairy Category

Vitamin B1 in Parmesan Based On Dairy Category

Vitamin B2 in Parmesan Based On Dairy Category

Vitamin B3 (Niacin) in Parmesan Based On Dairy Category

Vitamin B6 in Parmesan Based On Dairy Category

Vitamin B9 (Folic Acid) in Parmesan Based On Dairy Category

Vitamin E in Parmesan Based On Dairy Category

Vitamin K in Parmesan Based On Dairy Category

Water in Parmesan Based On Dairy Category

Zinc in Parmesan Based On Dairy Category

Cholesterol in Parmesan Based On Dairy Category

Carbohydrates in Parmesan Based On Dairy Category

Calories in Parmesan Based On Dairy Category

Calcium in Parmesan Based On Dairy Category

Vitamin A in Parmesan Based On Dairy Category

Similar calories number have:

Swiss cheese calories (kcal)
Smoked bacon calories (kcal)
Popcorn calories (kcal)
Sugar calories (kcal)

Read this:

How many calories does steamed dumpling have?
Calories in a half of soba noodles
Calories in whole soba noodles
Calories for one, two or more soba noodles
How many carbs (carbohydrates) in banana strawberry smoothie?
How much fat in stevia?
How much protein in Kung Pao beef?
What is weight of Manhattan?
Chocolate milk shake calories per ounce (oz)
Soft pretzel calories per serving size

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.