Optimize Your Oral Care Routine with These Steps (2024)

Maintaining a healthy, radiant smile starts with good oral hygiene habits at home. But did you know the order in which you perform these habits can make a difference? At Vero Dental, we’re here to guide you on the best practices for keeping your teeth and gums healthy—and how regular dental visits can enhance your routine.

What’s the Best Order for Oral Hygiene?

When it comes to brushing, flossing, and using mouthwash, the sequence matters to maximize the effectiveness of each step. Here’s the ideal order and why it works:

1. Floss First

Start by flossing to remove food particles and plaque from between your teeth and along the gum line. This step clears the way for your toothpaste to clean more effectively. Think of it as prepping the surface for a deep clean.

• Tip: Use about 18 inches of floss, and gently glide it between your teeth. Avoid snapping the floss to prevent gum irritation.

2. Brush Second

Next, brush your teeth with fluoride toothpaste for two full minutes. Brushing after flossing allows the fluoride to reach more areas of your teeth, especially between them.

• Tip: Use a soft-bristled toothbrush and replace it every 3–4 months or sooner if the bristles become frayed.

3. Finish with Mouthwash

Finally, rinse with an antibacterial or fluoride mouthwash. This step washes away any remaining debris and delivers an extra layer of protection against cavities and gum disease.

• Tip: Swish the mouthwash around your mouth for about 30 seconds and avoid eating or drinking for 30 minutes afterward.

Why Does the Order Matter?

By flossing first, you dislodge particles and plaque that brushing might otherwise miss. Brushing then cleans and polishes your teeth, while mouthwash provides a finishing touch by killing bacteria and freshening your breath. This three-step process ensures a thorough cleaning and maximizes the benefits of each product.

How Vero Dental Supports Your Oral Hygiene

Even the best at-home routine isn’t enough to keep oral health issues at bay forever. That’s where regular visits to Vero Dental come in. Our team provides the professional care you need to maintain a healthy smile:

• Thorough Cleanings: Professional cleanings remove tartar buildup and polish your teeth, giving you a fresh start every six months.
• Comprehensive Exams: We’ll check for early signs of cavities, gum disease, and other issues to catch problems before they worsen.
• Personalized Advice: During your visit, we can evaluate your oral hygiene habits and recommend tools or techniques to improve your routine.
• Advanced Treatments: For more complex issues like gum disease or tooth decay, we offer advanced care to restore your oral health.

Schedule Your Visit with Vero Dental

By combining an effective at-home routine with regular dental visits, you can enjoy a healthier smile and avoid common dental issues. If it’s been more than six months since your last visit, now is the perfect time to schedule an appointment with Vero Dental.

Let us help you achieve your best smile! Contact Vero Dental today to book your next dental check-up and cleaning. Your teeth—and your overall health—will thank you.

Contact Vero Dental:

801-901-8851

Location (Tap to open in Google Maps):

139 N Hunters Grove Ln, Ste 100
Lehi, Utah
84043

Free Initial Cosmetic Consult ($225 Value!)
OR
Free Second Opinion ($225 Value!)

Call 801-901-8851 today to schedule.

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