Megnutt Health Benefits (2024)

FAQs

Is it okay to eat nutmeg every day? ›

Special Precautions and Warnings. When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

Nutmeg is taken by mouth for diarrhea, nausea, stomach spasms and pain, and intestinal gas. It is also taken by mouth for treating cancer, kidney disease, and trouble sleeping (insomnia); increasing menstrual flow; causing a miscarriage; as a hallucinogen; and as a general tonic.

Improves digestive health

Nutmeg may help relieve bloating, cramps, and diarrhea caused by food intolerance or allergies. Due to its fiber content and carminative effect, nutmeg can relieve an upset stomach and help in the secretion of digestive enzymes that boost metabolism.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease.

Detoxify the body

It is the accumulation of toxins in some vital organs like the kidney and the liver, that can lead to disorders. The consumption of nutmeg makes sure these toxins are destroyed and they cease to be a threat to the health of the individual.

There have been a considerable number of reported cases of nutmeg poisoning [1,3,7,16,17,18]. Myristicin, one of the main components of nutmeg, can lead to fatty degeneration of the liver after ingestion in a large amount [19].

Nutmeg eliminates toxins from your body and has digestive properties that can help in increasing metabolism, thereby helping with weight loss.

Works as a brain tonic: nutmeg can effectively stimulate your brain and had been used as a brain tonic in ancient times. It can eliminate fatigue, stress and even anxiety. Nutmeg has a natural organic compound called myristicin that works like magic in keeping your brain sharp while also improving your concentration.

Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: Both nutmeg and milk have been traditionally used to soothe the digestive system.

How to take nutmeg for health benefits? ›

Nutmeg oil can be used in the management of joint pain, and muscular pain. Taking nutmeg with food might help relieve pain due to wounds, arthritis, and injuries. Topical application of nutmeg powder with sesame oil may reduce rheumatic pain, neuralgia.

Nutmeg. Rounding out our trilogy of classic, sweet and savory holiday spices is possibly the most versatile of them all. Nutmeg is packed with antioxidants and has a slew of anti-inflammatory properties, which have been shown to help reduce blood pressure and improve heart health.

Nutmeg is mildly psychoactive in large doses (2 tsp or more), but also toxic. 3 Tbsp or more can result in serious toxicity and death, especially in combination with other drugs.

Nutmeg boasts antimicrobial and anti-inflammatory properties, making it a valuable addition to your skincare routine. It keeps your skin healthy, soft, and supple. Nutmeg's powers extend to treating acne, unclogging pores, and banishing blackheads.

Nutmeg may also reduce chronic inflammation, improve heart health, and boost your mood!

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.