Haitian Cuisine: A Culinary Map of Haiti · Visit Haiti (2024)

Start at the beginning

Breakfast in Haiti begins with akasan, a thick, corn-based porridge served with sugar, cinnamon, and coconut milk. Over the years, ingredients like cow’s milk as well as vanilla and almond extracts have been introduced to it, too. The name akasan is part of the language heritage left to us by the indigenous inhabitants of Hispaniola - specifically a tribe called the Arawak, who made up the majority on the island at the time of Hispaniola's colonization.

The Arawak also left us with the recipe for kasav. Comparable to a galette, kasav is made of cassava, and usually enjoyed with either peanut butter or avocado. Some people innovate and eat their kasav with an omelet or with cheese.

Haitian Cuisine: A Culinary Map of Haiti · Visit Haiti (1)

Haitian breakfast with kasav

Photo: Jean Oscar Augustin

Today, each department has its own culinary specialty. Coastal cities like Jacmel, Les Cayes and Port-Salut are well known for dishes featuring fresh fish - fried, boiled, grilled, or in a sauce, alongside rice, plantains, or other root vegetables like yam, taro, or sweet potatoes.

Grand'Anse

The department of Grand’Anse, whose capital is Jérémie, is famous for its tonmtonm; a dish originally from Africa, imported to the Caribbean via the slave trade. Tonmtonm is a preparation of pounded breadfruit served with a gonbo sauce — made with okra — usually eaten with the hands. Tradition dictates that the tonmtonm be swallowed without chewing to really appreciate all its flavors.

Grand’Anse is also the home of konparèt: thick, hearty, sweet biscuits made with flour, sugar, and milk, with delicious flavors. It can be eaten as an appetizer, but be careful not to overdo it; it is quite filling.

Haitian Cuisine: A Culinary Map of Haiti · Visit Haiti (2)

Haitian tonmtonm

Photo: Jean Oscar Augustin

Ouest

The city of Petit-Goâve is noted for its dous makòs; a very sweet milk-based fudge that melts slowly on the tongue. If you stop by Petit-Goâve, a good size piece of dous makòs will make for a great dessert after a plate of freshly-cooked seafood.

Nord

On the other side of the island, up north, everyone agrees that the city of Cap-Haïtien is well-furnished in talented cooks. Hoping to capitalise on this reputation, new restaurants pop up in the city fairly often, meaning there's always something new to try (and new entrepreneurs to support) for return visitors.

Cap-Haitien cuisine is particularly well-known for its cashew-based recipes, so be sure to try some local cashew dishes while you're in town! Native to Brazil, cashew trees are now an important crop across the Caribbean, and most of Haiti’s are grown right here in the North Department.

Artibonite

Artibonite, just southwest of the Nord department, is Haiti's HQ for rice and lalo, a stew originating in Africa. Also called Egyptian spinach and West African sorrel, lalo is the local name for jute. In the US and Europe, jute might be better known as a source of rope fibre, but here in Haiti (and across most of Africa and Asia) this multitalented plant is more widely used in cooking.

To make lalo, fresh, bright jute leaves are picked off of the plant and stewed with spinach, onions, peppers, and garlic as well as creole-seasoned cuts of fish or meat.Setting itself apart from lalo dishes available throughout the Artibonite province - and making it especially worth stopping to try - lalo in Montrouis is made with freshly caught sea crabs.

Haitian Cuisine: A Culinary Map of Haiti · Visit Haiti (3)

Haitian lalo with rice

Photo: Jean Oscar Augustin

And wherever you go, you'll find...

Sweet potatoes and corn.

Sweet potatoes feature in several classic Haitian recipes, such as patat ak lèt (potato with milk), made by boiling the potato first, peeling it, then pouring sweet milk onto it, with just a touch of salt, to bring out its natural flavors.

Corn is eaten all over the country as part of many meals. In its most basic form, this staple appears as hot, creamy polenta — called mayi moulen in Haiti. Corn can also be boiled (what a pleasure it is to bite into a juicy corn cob, flavored with the sauce it was boiled in!). It's the main ingredient in konsonmen, a stew of corn, rice, beans, and other delicious ingredients. Corn also features in tchaka; a thick and rich stew featuring corn, meat (lots of meat) mixed with vegetables and bean purée. You'll also find corn smoked, and in pèt-pèt. Pèt-pèt is actually just popcorn, but we have to mention this because its Haitian name is just such a joy to say!

Take a culinary trip around Haiti!

A map of Haiti cannot be drawn with just hills and valleys, mountains and beach fronts. Instead of relying solely on a physical itinerary, how about using your current — or next trip — as a way to get to know Haiti through its different flavors? Bold, but always balanced, Haitian cuisine is as varied and nuanced as the people of the island.

Written byMelissa Beralus and translated by Kelly Paulemon.

Published January 2022

Haitian Cuisine: A Culinary Map of Haiti · Visit Haiti (2024)

FAQs

What is the main cuisine of Haiti? ›

In general, the average Haitian diet is largely based on starch staples such as rice, corn, millet, yams and beans. All types of meat and seafood are eaten as well, but often only the wealthier residents can afford them.

What are two facts about Haiti? ›

Haiti is the first independent nation in Latin America and the Caribbean, as well as the first Black-led republic. The country is home to the Citadelle Laferrière, a massive fortress built atop a mountain. It shares the island of Hispaniola with the Dominican Republic.

What is Haiti most famous for? ›

These Haitians had created the first independent nation in the Caribbean. (The others were colonized, or ruled, by countries like Spain and France.) Haiti was also the second democracy in the Western Hemisphere (after the United States), and the first Black republic—or a government not led by a monarch—in the world.

What do people in Haiti eat for breakfast? ›

Breakfast (dejne) is small; usually coffee, bread, fruit juice, and an egg. Lunch (manje midi) is a large meal. Usually rice, beans, and meat. Snacks are frequent and consist of fruit.

What is Haiti's signature food? ›

Beef or goat (and sometimes turkey) become tasso, while pork becomes griot (also spelled griyo), which is considered Haiti's national dish.

What is Haiti rich of? ›

Haiti has an agricultural economy. Over half of the world's vetiver oil (an essential oil used in high-end perfumes) comes from Haiti. Bananas, cocoa, and mangoes are important export crops. Haiti has also moved to expand to higher-end manufacturing, producing Android-based tablets and current sensors and transformers.

Is Haiti the poorest country in the world? ›

Haiti is the poorest country in the Americas and one of the poorest in the world.

What made Haiti so poor? ›

Hobbled by foreign interventions, political instability, and natural disasters, the former French colony is paralyzed by multiple crises. Once the wealthiest colony in the Americas, Haiti is now the Western Hemisphere's poorest country, with more than half of its population living below the World Bank's poverty line.

What to avoid in Haiti? ›

Violent crime is common in Haiti, including murder, armed robbery, kidnapping, assault, sexual assault and carjacking. The risk increases at night and in isolated areas. Gang violence is concentrated in certain areas. It is escalating in the capital, Port-au-Prince and extends to the Artibonite region.

What religion is Haitian? ›

Haiti is a majority Christian country. For much of its history and up to the present day, Haiti has been prevailingly a Christian country, primarily Roman Catholic, although in practice often profoundly modified and influenced through syncretism.

Why is Haiti so important to America? ›

Historically, the United States viewed Haiti as a counterbalance to Communist leaders in Cuba. Haiti's potential as a trading partner and an actor in the drug trade makes the nation strategically important to the United States.

What is the Haitian food taboo? ›

Haitians generally do not eat yogurt, cottage cheese, or runny egg yolks. Drink lots of water and homemade fruit juices, coffee in the morning, and tea only when sick. Food prohibitions are related to particular diseases and life stages.

Why do Haitians eat spaghetti for breakfast? ›

Why it's eaten for breakfast is less easy to explain, but the most accessible answer is that it's simply a filling and easy option for mornings — it's primarily a dish found in home kitchens, although a few restaurants and street vendors in Port-au-Prince offer it to morning customers.

What is the dining etiquette in Haiti? ›

Dining etiquette for seating. The most honored position is at the head of the table, with the most important guest seated immediately to the right of the host (women to the right of the host, and men to the right of the hostess). If there is a hosting couple, one will be at each end of the table.

What do the poor in Haiti eat? ›

An estimated 60 percent of the population lives below the poverty line, searching for food to eat, clean water to drink, and a safe place to live. Because of the scarcity of food in the Haitian slums, the poor eat mud platters for their survival. They buy mud, make platters, sell and eat them.

What is Haiti traditional? ›

Vodou is a strong cultural tradition in the Haitian collective imagination—and it's present in Haitian paintings, music, dances, and literature. More than simply religion or spirituality, Vodou is an intangible patrimony that all Haitians share, whether they consider themselves a true practitioner or not.

What is Haiti's stable food? ›

The main staple foods in the country are rice, maize, wheat flour, sorghum, pulses (beans and peas), tubers (yams, cassava or yuca, and sweet potato), bananas (particularly plantains), and edible oil.

Is Haitian food and Dominican food the same? ›

Their cuisines are very different, as Haitian food is derived from French, African, and Taíno Amerindian cultures, while Dominican food is derived from French, African, and Taíno Amerindian cultures. In the Dominican Republic, food is much more inspired by the Spanish.

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